8 Hand Exercises to Do While Walking for Better Mobility and Strength
Finger Stretch
How to Do: Spread your fingers wide apart, hold for 5 seconds, then relax them. Repeat 10 times for each hand.
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9 Reasons to Start the Day by Eating a Handful of Soaked Almonds
Starting your day with a handful of soaked almonds might seem like a simple habit, but it offers a wide range of health benefits...
Living with Lung Disease This Summer: Tips for Managing Respiratory Health
Summer’s high temperatures, humidity, and environmental irritants can make it challenging for those living with lung disease to breathe comfortably. Living with lung disease...
Using Antibiotic Eye Drops? Here’s How to Get It Right for Safe, Effective Healing
Antibiotic eye drops are often prescribed for bacterial eye infections, such as conjunctivitis or styes. While they’re highly effective at tackling bacterial infections, knowing...
Understanding Petechiae: A Common Side Effect of Headstands
Practicing yoga and inversions like headstands can be invigorating and beneficial for overall health. However, some people may notice tiny red or purple spots...
Managing Asthma and Bronchospasm During Surgery
Surgery can be a stressful experience, especially for patients with asthma or other respiratory conditions. For these individuals, the risk of bronchospasm (a sudden...
The Impact of COVID-19 on People with Asthma
The COVID-19 pandemic has changed the lives of millions around the world, significantly affecting various aspects of health and well-being. For individuals living with...
7 Breathing Exercises That Help Asthma Patients Breathe Easily
Asthma is a chronic condition that affects the airways, causing difficulty in breathing due to inflammation and narrowing of the respiratory passages. While medication...
Over 90% of Asthma Patients in India Do Not Receive the Right Medication: A...
Asthma is one of the most common chronic respiratory diseases affecting millions of people worldwide. In India, this condition has a particularly significant impact,...
Asthma Treatment Options for Adolescents and Adults
Asthma treatment aims to control symptoms, reduce the frequency of flare-ups, and allow individuals to live an active life. Treatment typically involves two components:...
