Health & Fitness

Starting an exercise routine is often the easiest part of the fitness journey. The real challenge lies in staying consistent and turning it into...

Morning walks have long been praised for their numerous health benefits, both mental and physical. It's a simple yet powerful activity that offers a...

Your immune system is your body’s first line of defense against infections and diseases, and keeping it strong is essential for maintaining good health....

Dengue fever is a mosquito-borne viral infection that leads to a variety of symptoms, including fever, severe headache, muscle pain, and in some cases,...

The state of Kerala has confirmed its second Mpox case, sparking renewed concerns among health officials and the public. The latest patient, a 30-year-old...

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World Lung Day serves as a vital reminder of the importance of lung health and the proactive measures that can help reduce...

World Lung Day, celebrated on September 25, serves as a global reminder of the urgent need to address lung health and respiratory...

Fatty liver disease occurs when too much fat builds up in the liver cells. While the liver naturally contains some fat, if...

Starting your day with morning exercise can be a game-changer for your health. While exercising at any time of the day is...